Top 10 Home Remedies for Snoring

For every problem, there is a ready solution. As far as snoring is concerned, the best solutions can only be gotten on this page. Our list of remedies is exclusive. Enjoy.

1. Turmeric

turmericSome people are heavy snorers. Whenever they are asleep, the volume of their snoring is better imagined than experienced. For heavy snorers therefore, Turmeric is the answer. This is a powerful anti-septic and anti-biotic agent that will help heavy snorers overcome this embarrassment. Taking our prescribed drink of turmeric will help heavy snorers’ breath easily.


You will need 2 teaspoons of turmeric powder. About 30 minutes before your bed time at night, add the powder to a glass of warm milk. Drink it and go to bed 30 minutes afterwards. You will overcome the issues.

2. Cardamom

cardamom for snoringOne of the major causes of snoring is the blockade of the nasal passage. When that happens, snorers are forced to breadth through their mouth. When you have an item capable of opening up the blocked nasal passage; then that item can be classified as a remedy. Cardamom will do exactly that.


Add a teaspoon of cardamom powder to a glass of warm water. Stir very well and drink this at least 30 minutes before you go to bed at night. Repeat on a daily basis and your snoring will be reduced.

3. Clarified Butter

Another great remedy through which you can easily overcome snoring based issues is through the use of clarified butter. We trust its medicinal properties that will help open up blocked nasal passages. If you take advantage of this remedy, you will definitely snore less and breadth better.


You have to slightly warm a small amount of clarified butter in a microwave. Get a clean dropper and draw some quantity of the lukewarm butter into it. Now drop 2-3 drops into each of your nostrils shortly before going to bed and first thing in the morning when you get out of bed. Repeat the process daily.

4. Steam

The fact that people snore while sleeping is caused by nasal congestion. If there is a solution that can clear the nasal cavity and make it free, then issues of snoring will be overcome. That exactly is what you will achieve when you apply steam to take care of issues of nasal congestion. Inhaling steam will do the magic.


Pour hot water into a large bowl and add 3-4 drops of tea tree essential oils into it. Hold a towel over your head and position yourself in such a way as to inhale the steam for about 10 minutes. Repeat this everyday at night before going to bed until you get over the issue.

5. Olive Oil

olive oil as snore remedyThis is also one strong anti-inflammatory agent whose capacity to help anyone having issue with snoring overcome such. It has the ability to ease tissues along the respiratory tract thereby easing the swelling that will allow free passage for air.


Get the combination of ½ teaspoon each of olive oil and honey and consume it each day before going to bed. You will get desired results.

6. Peppermint

One of the symptoms of snoring is swelling of the membranes in the lining of the throat and nostrils thus preventing the easy passage of air. Peppermint has the ability to help the victim in reversing this anomaly curtsy its anti-inflammatory properties. This remedy is perfect for relief from temporary snoring due to allergy; cold or dry air.


Add 1-2 drops of peppermint oil to a glass of water. At night before going to bed gargle with this water. Repeat the process every night until desired result is achieved.

Caution: Do not swallow the solution.

7. Garlic

garlicWhen you have a remedy that will help reduce mucus build up in the nasal cavity; one that will help reduce inflammation of the air tracts; then you have a potent remedy at your very disposal. That is what garlic can do for you. If the snoring is due to sinus blockage; look not beyond garlic.


Chew 1-2 raw garlic cloves and then follow it further by drinking a glass of water. Do this before bed time and you will enjoy a sound sleep. Spice your dinner with garlic if you do not like the taste of raw garlic in the mouth; eat such a dinner while it is still hot before bed time at night.

8. Nettle

It is observed with some set of people that the issues they have with snoring are seasonal. Theirs is a seasonal allergy causing the inflammation of the nasal passages. In that scenario, if you fall into this category, then we strongly recommend Nettle-you will overcome seasonal snoring easily.


Simply add a tablespoon of dried nettle leaves to a cup of boiling water. Allow it to steep for 5 minutes and then strain it. Make sure you drink this tea just before bed time.

9. Chamomile

chamomileThis is one muscle and nerve relaxant that you can catch on to get the positives that come with it against issues that bother on snoring. A look at its anti-inflammatory potentials also goes to approve of its proven capacity to sort out issues bothering on snoring. We can assure you that you will have a sound sleep if you explore the benefits of chamomile.


Add a chamomile tea bag into a cup of water. Boil it for about 15 minutes. Strain it and add a teaspoon of honey to it. Drink this tea while it is still warm before bedtime.

10. Honey

honeyAnother great option for snoring is honey. This is one remedy that has been beneficial in curing diverse ailments over the years; its potency to treat issues of snoring is not in doubt. It comes with anti-inflammatory properties and it acts as a lubricant on the throat thereby preventing the occurrence of snoring vibrations.


At night shortly before bedtime, mix a teaspoon of honey in a glass of warm water and drink before going to bed. Repeat daily until results are achieved.

We have given above the surest bets to get over complications that allow snoring to thrive. They are the best around for now.

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