Top 10 home remedies for leg cramp

Leg cramp is an experience almost everybody passes through. It comes with some discomforts. Presented below are 10 of the best home remedies you can apply to get rid of it. Enjoy.

1. Black Strap Molasses

There are instances when the leg cramp is caused by the deficiency of calcium and potassium. Then you need to supplement the duo in your body. You need that remedy that will help you maintain strong muscles that will prevent cramps. Black strap molasses is the best bet in this situation. It is a good source of potassium and calcium.

What to do?

Mix a teaspoon of black molasses in a glass of either warm water or milk. Drink this mixture and you are guaranteed instant relief from the pains. It is good if you cultivate the habit of drinking it on a regular basis as a preventive measure.

2. Clove Oil

Our findings on clove oil shows that it has anti-inflammatory properties that will help reduce swelling as well as muscle cramp inflammation. It also has antiseptic properties that will go some way to help alleviate pains. It is with that knowledge that we included it on our list of top 10.

What to do?

Warm some clove oil slightly. Now rub this warm oil on the affected areas on your leg. You have to massage it in using firm strokes for about 5 minutes. If need be, repeat the whole process again to get the best of benefits.

3. Yellow Mustard

yellow mustard

If you desire a remedy that can be used to treat leg cramp within minutes, you are advised to go for yellow mustard. It contains acetic acid which enables it to prompt the muscles in the leg to work; it will therefore relief pain soreness associated with leg cramp.

What to do?

It is easy and straightforward, you will need to take one teaspoon of yellow mustard. You can follow it up by drinking a glass of warm milk.

4. Apple Cider Vinegar

apple cider vinegar

HealthPrash can assure you that raw and unfiltered apple cider vinegar will be of help in treating leg cramp. Dehydration is one of the associated issues; A C V has many nutrients that will help maintain the fluid balance in the body thereby preventing cramp.

What to do?

Get a glass of warm water and mix in it a tablespoon of A C V. What you have in this simple mixture is a tonic that is great in its capacity to relief you of leg cramp. Drink this tonic once daily and all complaints of leg cramp will be a thing of the past.

5. Epsom Salt

On merit, Epsom salt can be rated among top remedies that can help you overcome leg cramp. It has properties that will help promote muscle relaxation and the much sought after healing. Epsom salt contains magnesium which therefore makes it one remedy that will definitely deliver on expectations.

What to do?

Simply fill your bathtub with warm water and add 2 cups of Epsom salt to it. Stir it very well to get a perfect mix. Soak yourself in this bath for about 20 minutes. You will get expected reliefs.

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6. Cold Compress

For those having issues with leg cramp, the muscles become agonizingly sore. Cold compress will provide total relief from leg cramp. It has the capacity to numb the pains; further, it will reduce the inflammation and go further to allow the infected muscles to relax. You can be rest assured that soreness in the muscles will be reduced because the blood vessels will be constricted.

What to do?

What you are required to do is to wrap a handful of ice cubes in a towel and place same on the affected area for about 15 minutes. You will get desired relief. You can repeat at an interval of 2 hrs to achieve excellent results.

7. Stretching Exercise

This may sound rather too simple. It is one cheap way through which you can overcome issues bothering on leg cramp. Just go for that exercise that you fancy- the one you enjoy partaking in and at the same time getting the dividends that you are after over leg cramp.

What to do?

Simply stretch the affected muscles by using a mild static stretch for between 15-30 seconds. You can now rub the affected areas gently to help it relax. You go for swimming in your pool. The water will help relief you of the soreness when the muscles move in it.

8. Rosemary

HealthPrash can vouch and attest that this remedy will deliver on expectations. This is one remedy that can easily be absorbed into the skin; it is therefore a remedy that will yield results speedily. It has the ability to promote relaxation.

What to do?

Get the measure of one ounce Rosemary leaf in a pint jar and add boiling water to fill it up. Cover it and allow it to steep for 30 minutes. The solution is now warm; soak a washcloth in it and leave it on the affected area for 10-15 minutes. You will get relief; you can now follow it up with cold compress.

9. Drink Fluids

Leg cramp is associated with dehydration. It is because your body is dehydrated that is the reason why leg cramp occurs in people. The solution here is logical thinking, simply get your body hydrated by drinking fluids.

What to do?

Immediately you notice leg cramps, simply go for one or two glasses of water. As a preventive measure, make sure you drink enough water every day to prevent cramp.

10. Massage

Massage also presents another escape route from issues bothering on leg cramp. Massaging the affected areas will help ease out the stiffness and soreness in the muscles.

What to do?

The affected parts on the leg need to be massaged with long strokes until it becomes relaxed. You need to use massage oil for greater benefits. After the round of massage which can last about 10 minutes, you can now wrap the area with a warm towel.

Any one that applies any of the remedies mentioned in this tutorial will surely get over the troubles associated with leg cramp.

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