Top 10 Home Remedies for Back Pain

If you are having back pain problem; then you are advised to spare us some few minutes; it is very important-in those minutes lies solutions to your back pain problems. Enjoy.

1. Wheat

wheat for backache remedyThis popular cereal food is one very reliable remedy which you can fall back to in the event of back pain. It is capable of producing an analgesic effect which will not disappoint in its ability to minimize back pain.


Get a handful of wheat and soak it in water overnight. When it is morning, mix the wheat in cuscus grass powder as well as coriander. Next add a cup of milk to it to form a watery solution. Now heat up this solution until it thickens. Drink this twice daily to achieve great results.

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2. Garlic

You can always trust and depend on the remedies we give on this page because they are a result of one of the best research efforts. When we talk of garlic, believe us, it is one of the best home remedies around that will give you desired results from the issues of back pain.


If you can stand the taste of garlic; then by eating 2-3 cloves of garlic in the morning on an empty stomach; you will get desired results. If you cannot stand the taste of garlic, then you can use garlic oil. Massage your back with it and leave it for some time before you now rinse in warm water.

3. Herbal Oil

This is yet another great remedy which you can depend on to get maximum benefits when you are eager for the way out of back pain. It is capable of producing great effects on the muscles which by extension will relief you of back pain issues.


Any variant of herbal oil of your choice will do. You will heat the oil until it is warm and gently massage it onto the aching areas on the back. You are guaranteed positive results.

4. Poppy Seeds

poppy seedIf you desire a remedy that will work wonders on your back ache, then poppy seeds is one that you can rely on to produce such results. Our findings show that this seed has what it takes in the composition of its properties to produce such great magical effects.


Get a cup rock candy as well as a cup of poppy seeds. Grind each of them into a fine powder and mix the two together. All that you are required to do next is to consume two teaspoons of the mixture daily followed by a glass of milk.

5. Basil Leaves

If there is one sure remedy that has the broad shoulders on which you can lean on to get relief from back pain, then you have found one in basil leaves. Basil leaves possess the useful ingredients that you need to get over issues of back pain.


You will need 8-10 leaves of Basil in a cup of water. Heat it to boiling point and boil until the water evaporates to half the initial quantity. Allow it to cool to room temperature before adding a pinch of salt to it. If your back pain is mild, take the concoction once daily while for severe back pain, take it twice daily.

6. Ginger

ginger as back pain home remedyThis is yet another remedy that is capable of producing terrific results. The anti-inflammatory compounds in ginger will produce the desired effects that you so much longed for. With ginger, you will sure get over issues bothering on back pain.


Cut 4-6 thin slices of fresh ginger into the quantity of one and half cup of water. Simmer it and boil on low heat for 10-15 minutes. Allow it to cool to room temperature before you strain it. Add honey to it and drink 2-3 times in a day until you get desired results.

7. Milk

milkThe deficiency of calcium in the body will lead to issues. Everybody needs the strong bones to get through issues that relates to pains in the back. Milk is a source of calcium that will ensure that you have strong bones and the healthy muscles that the body needs to function properly.


Make a mixture of cuscus grass and sugar in equal amounts. Consume it twice daily with a glass of warm milk. Alternatively, you can drink tea regularly sweetened with honey.

8. Chamomile Tea

chamomile teaIssues of back pain can be traced to tense muscles. When the muscles in the body become tense, it will slowly but surely lead to back pain. Our research findings support the fact that chamomile tea is one great remedy that can relax tense muscles.


You will need a teaspoon of chamomile flower added to a cup of boiling water. Allow this mixture to steep for 10 minutes. A cup of hot chamomile tea will bring out great dividends. Drink 1-3 cups daily depending on the severity of the back ache.

9. Epsom Salt

If there is a remedy that can ease pain and inflammation and we fail to include such on this list, then it will be a great disservice on our part to you. In Epsom salt, you will overcome all issues relating to back pain.


Get a thick paste from the mixture of Epsom salt and hot water. Now, soak a towel in it and wring out the excess liquid from the towel. Put this towel directly on your back near and around the aching areas. The heat from the towel will reduce any swelling. You will get expected results.

10. Ice Packs

HealthPrash can also confirm to you that cold compress is one sure remedy that you can as well apply to get rid of back pain. It will produce a numbing effect which will reduce the pains; will close up the blood veins and it has the proven ability to reduce swelling.


Get the quantity of a bowl of crushed ice in a plastic bag tied at the top. Now wrap this in a towel and put the compress on the affected area for 10-15 minutes. Do it repeatedly at an interval of ½ an hour between each application.

Back pains should not be an issue with our top remedies at your disposal.

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