What happens during labor pains are better imagined than experienced? To many pregnant mothers, child birth labor experiences are something they dread. All through the years gone by, medical experts have not found an answer to the pains of child birth. Though medical research is still ongoing; in the present circumstances, there are ways to help manage the situation.
There are ways to ease the pains that come with child birth which many are not aware of. Here through this tips that is going to be shared here, you are going to have access to some of the best tips that any pregnant woman can take to help ease her pains during labor.
A SOOTHING ENVIRONMENT
The environment must provide all that are needed for your comfort. You must feel at home in such an environment. All medical needs to make your experience in labor a big relief must be in place. Look at the environment critically well for your dislikes; if there are any that will not make you comfortable, then you are advised to make a u turn. There must be enough space to walk around and a variety of furniture to help ease the pains during your labor.
A FORE KNOWLEDGE ABOUT LABOR
There is an adage that says: To be fore warned is to be fore armed. It is strongly advised that you lay your hands on materials relating to expected experiences that awaits you in print. Go online and learn from audio visual tapes and other materials that are readily available. They will prepare you adequately well to face the challenges at the labor room. It will boost your confidence level- learning from the experiences of those that have passed through the route before you.
CHOOSE YOUR MEDICAL TEAM CAREFULLY
If there is anything that you have the control over, it is the choice of your medical team. You will not want to be in the company of a hostile team; that will worsen your labor pangs. Choose the team who will feel your plight of labor. The ones that will feel the way you are feeling; the teams we are referring to here are the ones with a broad shoulder which you can lean upon. If you get this right; then your labor pains will be reduced.
EXPRESS YOUR FEARS
You may have read all available materials on hand and yet you are not convinced; there is still that atmosphere of fear enveloping you- it is not good for your condition. Remember, the wisdom in the statement that a problem shared is half solved. Share all your fears and worries and l can assure that they will melt away. Do not take them to the labor room so as not to aggravate your labor pains. It is that easy and simple.
THE POWER OF IMAGINARY VISUALIZATION
This will help you make a good headway. Forget about your present environment in the labor room. You should be less concerned about the nurses and other medical personnel around you. Think about the face of your spouse. Get yourself lost in past memories of beautiful moments spent with your spouse. Listen to the background music and concern yourself solely with the lyrics of the music. That done; you will have succeeded in reducing the pains of your labor conditions.
PRACTICE RHYTHMIC BREATHING
Practice the saying goes; makes perfect. Take time to practice rhythmic breathing which you are going to experience ahead of your day of delivery. You can do this with your spouse hand in hand. Try taking quick breadths; about one every two to three seconds. Allow your spouse take you through contractions; they are useful to prepare you ahead. You will help yourself a great deal during the course of actual labor.
A WARM SHOWER OR BATH
Experts have proven that this form of treatment works wonders on abdomen. It has a soothing effect on your body. Be in a sitting position on a stool; with your hand held up above your head, allow the warm water to drop directly on your abdomen and your back in one toll. It helps your body to relax and may even speed up your labor. This is one the easiest means by which labor .pains can be relived; it really works.
Get ample space that will enable you to move around very easily. Try various forms of movements. Some of them can be easy while some will be a little bit less comfortable. Take a walk. You can lean, sway, squat or rock as it may please you. This is an exercise that makes your muscle to be relaxed ahead of the contractions that go with labor. Try this tip and your experience in the labor room will be a stroll in the park- no hype intended.
GENTLE TOUCH / MASSAGE
Either of the two is a good way to relief the dreaded labor pains. Have someone gently hold you; further, let the fellow gently stroke your shoulders or your cheek/hair. That touch will create an atmosphere of reassurance for you; it also brings in its toll an atmosphere of care and understanding. Your partner can as well use oil or lotion to massage you with firm or gentle strokes. It really goes a long way to help relief all the issues associated with pangs of labor.
WARM OR COOL COMPRESSORS
During labor, place a warm pack on your abdomen, shoulders, groin or at your lower back region. Expert findings have proved that this is valuable towards relieving your labor pains. A pack of ice chips placed in a latex glove placed on the aforementioned regions on your body can help sooth you and thereby relief labor pains. Cool clothes are also useful in this regard.
If you can put into practice the totality of all that has been shared in this article; then be rest assured that labor pains will remain in the realm of theory; you will never experience it in practical terms. That is the truth of the matter.
We wish the best for you and hope you experience painless child delivery.