After one of those heavy meals, have you ever had a burning sensation in your chest? That is a symptom of heartburn. HealthPrash has gone into high level research to bring you tested top remedies to treat heartburn. The solutions are all around you. Enjoy.
List of 15 Natural Home Remedies for Heartburn
It is very common all around you; hence we are beginning these valuable tips with it. Apple contains malic acid and tartaric acid. This is a sure ready to combat heartburn. An apple a day will give you desired relief from heartburn.
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2. Yellow Mustard
It is an alkalizing food that has the proven capacity to balance the PH level of the stomach. It really works and is very reliable. Eat 1 tablespoon of yellow mustard seed. If you find the taste too strong in your mouth; then you can eat it with saltine cracker.
3. Organic Apple Cider Vinegar
This is an alkalizing food that is capable of balancing the PH level of acid in the stomach. It is a potent means of treating issues relating to heartburn. Drink 1-2 tablespoon of acid vinegar (hold it in your mouth a few seconds) before you swallow. Then wash it down with water.
4. Baking Soda
This is a quick fix method which has produced excellent results. You can trust it on account of its effectiveness. It will act fast and reduce the PH level of acid in your stomach and will also act fast towards aiding digestion in the stomach. Drink a daily dose of one tablespoon mixed with warm water.
It is very popular and a known cure for heartburn because of its high PH level. It helps to keep the PH balance in your body and goes further to aid proper digestion of foods in the stomach. You will need to support the intake of calcium with magnesium and vitamin D because they go hand in hand.
This is an ancient Middle Eastern remedy whose healing potentials have been exploited for centuries past. This nut is high in oil content that has the capacity to sooth the acid in the stomach. It also has a high fiber content which aids digestion.
The raw nut will give you desired relief from heartburn. The organic almond milk is also a good alternative. Eat or drink the almond as the case may be immediately after your meal.
7. Fennel Seeds
It is also an effective way to reverse heartburn issues; it has proven its effectiveness over the years. It is a reliable method. You can chew a tablespoon of this seed slowly immediately after your meal to counter heartburn.
Alternatively, you will achieve excellent results as well if you try the fennel seed tea just immediately after your meal. This seed is incredibly load to give you expected cure. It is safe for all categories of people including pregnant and nursing mothers; children can also enjoy its health benefits.
8. Aloe Vera Juice
This is one of the greatest anti-inflammatory natural agents around us today. It is highly loaded with diverse healing potentials. It is highly potent for the treatment of heartburn. This miracle plant will give expected relief by soothing the esophagus and stomach lining from any damage caused by acid in the stomach if it is ingested.
Drink 2-3 ounces at least 15-20 minutes before meals. You will get desired results.
9 Pickles & Pickle Juice
If you want a very fast result, then this method will give it to you faster than you can ever imagine. It acts very fast on heartburn and will give you that quick reprieve that you desperately desire.
You can eat the pickles or if you fancy the juice, it is equally very potent. If you have heart burn, take to either pickles or the juice, you will get reprieve within 10-15 minutes.
If you desire to reduce the acid response in your stomach, one food you can rely on to get such reprieve is the banana. It has a high content of vitamin B and fiber. Vitamin B has the capacity to calm the stomach muscles and it will stop it from churning out acid violently.
H. pylori bacteria is the root cause of heartburn in humans. Cabbage can kill these bacteria. It also possesses the ability to reduce inflammation in the stomach. This is one remedy you can trust to take care of heartburn.
- Raw cabbage
- Apple slices
- Purified water
- Natural unflavored probiotic yogurt
Gather all the ingredients and blend them together. Drink it as quickly as you can.
12. Chewing gum
This is very common around us and it is one of the known unnatural digestion stimulators. We recommend that you should use this method only as a quick fix. It works by way of producing saliva; it is also a proven activator of the digestive process. This is a method that will sure produce expected results.
13. Eat smaller meal and chew longer
The larger the meal, the more difficult it is for your stomach to digest such meals. HealthPrash advise you to eat smaller meals. Digestion starts from the stomach; therefore make sure you chew very well slowly in the mouth before you swallow.
14. Positioning your body when you sleep
Before you go to bed, allow your food to digest at least for about 2-3 hours before you go to bed. When you get to bed, stay upright and make sure you sleep turning unto your left side. This position will prevent stomach acid to find its way into the esophagus.
Good old ginger also made the list. It has been around for well over 5,000 years and had been put to use by the Indians and Chinese to treat diverse ailments. Thanks to gingerols, the main active ingredient that is responsible for its massive health benefits. It has the ability to calm your stomach muscles.
The above are all natural remedies. There are no side effects. At HealthPrash, we can almost say that for all the remedies that we have presented from experts.