As you age, don’t you think that it gets more challenging to lose weight? Most who are watching their weight or who are attempting to lose weight would love to share their challenges – how they get all excited and motivated at the start of their weight loss journey and how later, are de-motivated, again. How the measuring scale does not seem to move an inch in the direction that is desired and how all that they eat goes straight to their tummies and hips.
Weight loss, simply through proper weight loss diets and exercises, may not be the only viable ways. Frequently, you require that additional push to battle fat deposits and shed off those last few stubborn kilos. Ayurveda, luckily, has the solution for your weight loss issues.
As per Ayurveda, the food we consume is converted into energy and the toxins are expelled from the body. However, if we don’t utilize our body productively, these toxins are not expelled completely. Rather, these toxins gather and create havoc in your body. Moreover, they encourage fat accumulation in the body. This fat is resolute and declines to move – regardless of the amount you exercise or control your diet.
Why Should You Worry About Your Weight?
In an advanced world, where appearances are given a great deal of significance, overweight just costs you excessively. It is impeding to your self-confidence – also your health. The more weight you gain, the more inclined you are to different infections and ailments such as diabetes, hypertension, cholesterol and risks of heart and cardiovascular disorders. There is no shortage of lifestyle diseases that you may succumb to on account of your additional weight. Overweight is not good for your psychological well-being. And as per Ayurveda Philosophy – a healthy body houses a healthy mind. Hence, an unhealthy body is synonymous with an unhealthy state of mind.
What are the Causes of Excessive Weight Gain?
Obesity and overweight is created because of numerous elements. That said, a stationary lifestyle and sporadic dietary patterns are the two primary drivers of weight gain. Typically, if your caloric intake is more than the calories you expend in a day, the excess and unused calories convert into fat and are stored for later use. Since you keep on burning fewer calories than you expend, you start gaining weight. There are different reasons for weight gain alike, which are:
- Hereditary conditions
- Due to Medication
- Thyroid disorder
- Metabolic issues
- Over-eating due to emotional anxiety
- Stress and Depression
Modern Medicine, Ayurveda, and Overweight and Obesity
Ayurvedic medication for weight loss comes near cutting-edge solution as far as obesity and overweight is concerned. Both Ayurveda and allopathic medication trust that obesity and overweight is caused because of imbalance between caloric consumption and usage. Both, Ayurveda and Allopathic Medication, suggest a well-balanced diet regime and regular exercise to combat obesity and overweight. Moreover, modern medication’s full-fledged field of bariatrics is committed to treating obesity and overweight and weight loss.
In the medical field, surgical techniques are suggested to remove the top fat from specific zones of the body. Surgical strategies and machines may be utilized for body contouring and shaping alike.
With Ayurveda for weight loss, you can effectively treat obesity and overweight and get rid of stubborn fat without resorting to dangerous surgeries, which may cause various symptoms and additional health issues at a later stage.
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Ayurvedic treatment for weight loss
A three-forked methodology
- Herbs for weight loss and slimming capsules are used to shake out the stubborn fat.
- A well-structured weight loss diet plan is given that helps you shed off those extra pounds.
- Yoga and exercise for healthy weight maintenance is included wherein a work-out timetable is created to be followed to the tee.
If there is any individual who says that their weight loss pills can help you lose exorbitant weight with no abstinence from food and working out, they are most likely misleading you.
Ayurvedic Medicine for Weight Loss
Ayurveda has engendered an extensive variety of medicines for various distresses with expansive outcomes. Obviously, weight loss has been no special case. Today, because of Ayurvedic prescriptions, we find that obesity and overweight can undoubtedly be countered with ease and that too with no side effects.
Using Natural Ingredients in Ayurveda for Weight Loss
In Ayurveda, where emphasis is inclined towards natural remedial ingredients, for weight loss as well, the ingredients being referred to are purely natural with no potential side effects to fear. We can specifically say this on the grounds that numerous artificial weight loss pills or different solutions, weight loss programs, and so forth frequently pave the way to a consequence of numerous side effects. With Ayurvedic solution for weight loss, there are no such concerns.
Enlisted are some characteristic ingredients that regularly find place in Ayurvedic medication for weight loss:
- Kalonji : Kalonji (Nigella Sativa) works extremely well in promoting weight loss. Its seed extract, specifically, does a ton of good, particularly in maintaining a perfect BMI (Body Mass Index.)
- Ginger : Ginger is another natural ingredient that is awesome for weight loss and subsequently has amazing qualities in the Ayurveda for weight loss framework. Some of its attributes towards this end incorporate better digestion, animating oxidation of unsaturated fats in the body, and bringing down blood cholesterol to a healthy level.
- Guggul : Guggul works exceptionally well in enhancing good cholesterol and happens to be of high worth in Ayurvedic medication for weight loss.
- Licorice : Licorice is especially useful for the liver and improves the quality of blood in the body, particularly on account of its ability to cut down triglyceride levels.
There are numerous other viable ingredients that feature in Ayurvedic treatment for weight loss, prominently. The key perspective to understand here is that Ayurveda weighs on the natural and simple routes in which one can shed off extra pounds without experiencing mental or physical anxiety.
Diet Plan or No Diet Plan is the Question
When you are on Ayurvedic weight loss supplements, there are no restrictions and significant imperatives as far as one’s daily diet plan is concerned.
That said, obviously one can’t eat oily, fat-laden, and greasy food and after that expect that the solution will work alone!
Ayurvedic Herbs for Healthy Weight Loss
The mysterious and captivating universe of Ayurveda is full and overflows with vibrant herbs that can viably battle against any tribulation possible – weight loss included. Hence, in this article, we take a gander at few herbs that are famous for their ability to encourage fat burn so you can achieve that slim and trim, but healthy body, you have always dreamed of!
1. Aloe Vera
Aloe Vera has mind boggling health advantages, one of which that encourages weight loss. The juice of Aloe Vera has been especially noted to have extraordinary capacity for inciting loss of body weight.
On account of Aloe Vera, it is prescribed that you blend it with different herbs for extreme effect. Recommended herbs incorporate cumin seeds, haritiki and giloy, to mention a few examples. For flavor, you can add honey to the herbal blend. In a perfect world, you can take this blend on empty stomach at an early hour of the morning. Not long after, you will begin to notice a significant loss of excess fat!
2. Curry Powder and Curry Leaves
Both curry powder and curry leaves are strong weight loss inducers. That is the reason, when you are on the lookout for an effective Ayurvedic treatment solution for overweight and obesity; it is recommended that you include these herbs in your cooking.
Using Curry Leaves as an Ayurvedic Treatment for Weight Loss
With curry leaves, you have various choices;
- Boil them and have the liquid elixir.
- Blend them with your tea leaves and enjoy the drink.
- Add them to your meals, blending them with the foods you eat.
- Have them raw.
Whichever approach you take up, you will find the staggering effect of curry leaves in losing weight, particularly on account of their effect on estrogen, which is responsible for producing fat.
Using Curry Powder as an Ayurvedic Treatment for Weight Loss
Curry powder is best has with daily meals, including sprinkling it over soups and plates of mixed greens. Keep in mind that curry powder is made of various flavors and herbs to the likes of coriander seeds, cumin seeds, turmeric, cinnamon, cloves, fenugreek seeds, and many others; each of which has its distinct restorative properties. Consequently, when collectively used, curry powder unquestionably makes an intense Ayurvedic blend that works successfully to combat overweight and obesity.
Mint (Pudina) has to a great effective on weight loss stimulating capacities, thanks to its ability to encourage the gall bladder to discharge extra bile, which obviously makes fat absorption a lot easier, rather than giving it a chance to amass in the body.
With mint or pudina, you can make chutney, blending it with coriander leaves and a tempering of curry leaves over it. You can include some salt and lemon juice to the chutney for added flavor. Once done, you can have this chutney with any meal and soon, you will begin to notice an amazing effect in your body weight.
There are various Ayurvedic herbs for effective and healthy weight loss. In this article we have shared a few with you, though there are aplenty, which we shall cover gradually. As you dig into the aforementioned herbs and understand the mystical properties that each of them holds – including the capacity to help with healthy weight loss – you will want to add them into your daily diet plan, almost instantly. And we assure that you will begin to experience a sense of positive vigor like never before.
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What are the other ways to Use Ayurveda to Lose Weight?
Ayurveda is not just about curative herbs; it is about healthy living. Case in point, if you want a healthy lifestyle, it is vital to get rid of ecological toxins around you. These ecological toxins figure their way into your body and damage you somehow or the other.
Green Tea is a Popular and Most Effective Ayurveda Solution to Healthy Weight Loss. A detoxification of the body using organic green tea can clear your system from free radicals and help you get in shape.
Triphala is another herb that acts as a natural blood cleanser, expelling toxins and ensuring great health.
Another Ayurveda method for healthy weight loss is to time your meals properly. Eat half of your calories at lunch time and have light supper at supper time. This would help maintain a healthy body weight, effectively.
Why would it be advisable for you to Use Ayurveda as a Natural Treatment for Weight Loss?
Ayurveda is one of the most secure approaches to a healthy life. If you are planning to lose weight, Ayurvedic medicines can help you naturally. Whether it is Ayurvedic diet for weight loss or a weight loss treatment using Ayurveda herbs, you will find this as one of the best disciplines that you will be compelled to follow for life.
An effective and healthy weight loss Ayurvedic Treatment should be able to help you, naturally and efficaciously. Ayurvedic Experts have the ability to use a recuperating mix of herbs and other natural ingredients that can battle obesity and overweight regardless of what has caused it.
The obesity and overweight program created by Ayurvedic Experts attack stubborn fat regions like the abdomen, stomach, hips, thighs, and upper arms. These weight loss remedies improve your metabolic rate so that your body can burn fat by converting it into energy. This helps you get rid of even the most resolute fat deposits without lifting a finger. That said, Ayurvedic Treatment for weight loss works best when incorporated with a structured diet plan and a regular 30-minute exercise routine.