The pains cause a lot of discomfort in the joints. HealthPrash cares; the following are the best ways to combat pains associated with arthritis. Enjoy.
1. Turmeric and Ginger
The combination of the two is great to relief issues associated with arthritis. It has been scientifically proven that in-between the two, they can inhibit the growth of enzymes responsible for arthritis; both have anti-inflammatory properties.
You will need ½ teaspoon of both turmeric and ginger mixed in 2 cups of water. Heat the mixture to boiling point and then reduce the heat and allow it to simmer for 10-15 minutes. Strain it and add honey for taste. You can take it twice daily.
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2. Epsom Salt Soak
Magnesium sulfate might sound scary; be rest assured, it is a useful substance in addressing issues of arthritis. It has been used to relief pains for quite some years now.
Simply fill a large bowl with warm water and add ½ tablespoon of Epsom salt. Stir it well to get a fine mixture. Simply submerge the sore points on your body in the mixture for at least 15 minutes.
3. Extra Virgin Olive Oil
HealthPrash can confirm that you will get expected relief from arthritis using olive oil. It has the capacity to lubricate your joints and relief you of the pains.
Get 2-3 tablespoon of extra virgin oil and massage it unto the affected joints on your body. Go by it slowly and gently; results will definitely follow.
4. Dandelion Leaves
It is high in vitamins A and C. Be rest assured, it has the ability to repair damaged tissues; further, it helps the liver to clear toxins from the blood.
Add 3 teaspoon of fresh dandelion leaves to 1 cup of boiling water. Strain and drink the tea.
If you don’t like bitter taste, then skip this remedy.
5. Blackstrap Molasses Drink
This remedy is high in valuable minerals that you can very well rely upon to get rid of the pains. With blackstrap molasses, you are assured of desired relief.
Heat a cup of water until it is warm and add 1 tablespoon of blackstrap molasses. Stir it and drink it once daily.
6. White Willow Tea
This one effective means of reversing all issues that pertains to arthritis. It has salicin which is very active in the body in combating arthritis.
Boil a cup of water and reduce the heat; then add 2 tablespoons of powdered or chipped white willow bark. Allow it to sit for about 10-15 minutes. Remove it from the heat and allow it for another 30 minutes. Add honey because of the bitter taste. Drink it twice daily.
7. Peppermint Eucalyptus Oil Blend
The perfect combinations of the two will produce a cooling sensation which comes with pain relieving properties.
You will need 5-10 drops each of peppermint and eucalyptus oil and mix it with 1-2 tablespoons of carrier oil. Store it in a dark glass bottle away from sunlight. Rub this into your joints when it aches. You will get desired results.
8. Juniper Berry Tea
Juniper berry has terpinen-4-ol that is useful to check mate arthritis. It is great in relieving pains associated with arthritis.
“However, it is advised that pregnant women should not use this form of remedy.
Place 1 tablespoon of dried juniper berries in a mug. Boil a cup of water and pour it into the mug. Allow it to steep for 20 minutes before you strain it. Drink a cup twice daily and add honey to it twice daily.
9. Golden Raisin and Gin
HealthPrash is not recommending the intake of gin, but to be fair, it is an interesting remedy for the treatment of arthritis. This remedy has been in use for more than 20 years.
You will need a cup of golden raisins and enough gin to cover it in a shallow dish. Cover it with a towel and store in a dark place for about two weeks until the gin has evaporated. Eat 9 of such raisins daily; results will show-it will take several weeks though.
10. Boswellia Supplements
The extract of this plant works as an anti-inflammatory as well as a pain killer. It will give expected results.
You will find it as supplements sold in capsules just like vitamin C. The price is reasonably lower than some other supplements.
11. Pectin and Grape Juice
We can affirm with a measure of confidence that you will get desired relief from the use of the combination of pectin and grape juice for relief from arthritis.
Mix 8 oz of grape fruit and 1 tablespoon of liquid pectin. Drink this solution 1-2 times daily until you get full recovery from arthritis.
12. Omega 3 and Gamma – Linolenic Acid (GLA)
Getting enough of the above supplements are enough to reverse issues of arthritis. It will reduce joint stiffness in addition to other useful health benefits.
Simply include them into your diet and you will experience its manifestations on your sore joints.
There is this meant that exercise will aggravate arthritis. In the contrary, it can be a means of getting desired positive relief from the pains associated with arthritis.
There are tons of low impact activities such as swimming; walking; jogging etc that will go a long way to rehabilitate your body.
14. Regular Massage
This is also one great way to overcome arthritis and one preventive remedy that will work for any one that gives it a trial. You will however need the service of the experts to achieve the best results.
It will be great if you can afford receiving massage every 1-2 weeks to get back the grove in your joints or to keep your body in top shape.
15. Shed that Excess Pounds
Our last pick on the list has to do with excess calories. This remedy is a way of tackling the problem from the source. Excess pounds of flesh will contribute to joint pains leading to arthritis.
Find a way to get rid of the excess body mass and arthritis will take a natural bow. It is as simple as that.
There is no problem without a solution. For arthritis, the top solutions are proffered above.