Are you battling with high blood pressure? We have the solution here; they are the best around for now. Enjoy.
1. Coconut Water
Coconut water is rich in magnesium, potassium and vitamin C. It has the proven ability to decrease blood pressure – HealthPrash can confirm that much. This is one remedy that will sure give you the expected relief from high blood pressure. It will keep the body well hydrated.
It is a good idea to drink 8-10 cups of water on a daily basis. Coconut water best suits the billing here.
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The scientifically proven properties of celery make it ideal as one of the remedies for high blood pressure. It has the capacity to relax the muscles around the arterial walls thereby creating the space that will allow free flow of blood.
To get the best benefits, try to eat a stalk of celery everyday alongside a glass of water.
If you want a fruit that is rich in potassium, then banana should readily come to mind. Potassium has the ability to lessen the effects of sodium in the body. By that singular action, the high blood pressure can be effectively brought under control.
Whenever issues on high blood pressure crops up; eat 2-3 bananas on a daily basis until all issues are reversed.
HealthPrash can confidently tell you that you can rely on garlic to lower your blood pressure. It has been used for quite some time now with positive results to show for it. If it is eaten raw, it produces great effects. On the other hand if eaten cooked; it will produce desired results.
Simply eat 2-3 cloves of crushed garlic on a daily basis until your blood pressure is brought to normal.
5. Water Melon Seeds
Our take on water melon seeds is because it contains cucurbocitrin. It is scientifically proven that it has the ability to widen the blood capillaries thereby bringing down the blood pressure.
Grind equal amounts of water melon seeds and poppy seeds. Take a teaspoon of this mixture in the morning on an empty stomach and in the evening every day. Positive results will follow.
Lemons have the ability to keep your blood vessels soft and pliable. It removes all rigidities that lead to high blood pressure in people.
Add the juice of half a lemon to a glass cup of warm water and drink first thing in the morning on an empty stomach.
7. Onion Juice
It has been found to possess quercetin. This is the reason why we picked on onion juice because it is an antioxidant flavonol. It is readily available at home and it is one of the effective means to reduce blood pressure.
Consume one raw onion on a daily basis. Your high blood pressure will sure tumble down.
8. Cayenne Pepper
For those suffering from mild hypertension, the surest bet to regain normalcy is cayenne pepper. It has proven ability to smooth blood flow through its ability to prevent platelets from clumping together.
It is very spicy. You will need just a little of it added to your soup or vegetable salad. You will get desired reliefs.
9. Fenugreek Seeds
We can confirm that fenugreek seeds have high dietary fiber content and contain of potassium; two elements that are incredible in its actions towards lowering blood pressure. High blood pressure will definitely be reduced with the presence of fenugreek seeds.
Boil two tablespoon seeds of fenugreek in water for about 2 minutes and then strain it. Now blend the seeds in a blender. Simply eat the paste and you will get desired relief from high blood pressure.
Honey has proved very helpful in treating several ailments. It has the ability to reduce pressure on the heart and it has a calming effect on blood vessels; therefore, it can be relied upon to bring down high blood pressure.
Take 2 teaspoon of honey on an empty stomach every morning; you will sure get desired reliefs.
Salt is not a problem when it comes to the issue of high blood pressure; but at the same time it is problem because it contains a chemical component named sodium. A little bit of sodium is fine, but when it becomes too much, issues that can causes high blood pressure will definitely set in.
The wisdom when this happens is to simply cut down on the intake of salt.
This method of managing high blood pressure has been in use for several years by different cultures across the world. Some couple of years ago however, it was scientifically proven that it has the capacity to bring down high blood pressure.
Boil water and add hibiscus and cinnamon sticks; allow it to steep for 5 minutes. Add honey or lemon juice to taste. Drink this 2-3 times in a day; you will get desired results.
14. Ginger and Cardamom Seed
The two combinations were adopted curtsy of a study made in 2009 and published in December of that year by Indian Journal of Biochemistry & Biophysics. Both are warming spices that will help improve blood circulation.
Make a tea using ½ cup water; 2-3 teaspoon of honey; 1 teaspoon of cardamom; ½ teaspoon of ginger powder and 1 teaspoon of cinnamon. It makes a strong tea. Drink to lower down your blood pressure.
We have been considering dietary solutions all this while; but we can confirm that exercise can as well do the trick. This can as well easily come as our number one remedy because of its ability to put high blood pressure under control. But it is sad nowadays that people have no time to engage in exercise; people are rather too lazy to take to the rituals that come with exercise.
It will keep your heart in top shape and make it easier to pump blood. 3O minutes of exercise on a daily basis will do the trick.
High blood pressure constitutes a great risk to your health. We care at HealthPrash. Any of our top 15 remedies will give needed reprieve.