15 Effective Home Remedies to Reduce Anxiety

Anxiety can shorten life expectancy. HealthPrash presents 15 effective remedies to deal with it whenever you have a feeling of such. Enjoy.

1. Lemon Balm

This is a mild laxative as well as a nerve tonic. It is a member of the mint family which has been used for a long time to treat issues of anxiety. It will promote sleep as well as improve your appetite for food.

Steep a tablespoon of dried lemon in a covered cup of hot water for about 10-15 minutes. Drink this before going to bed at night for two weeks.

You may also like to read :-

2. Nutmeg

Our take on nutmeg is because it is an aromatic spice. It contains enabling properties such as being: a muscle relaxant; a promoter of relaxation; and a fighter of depression. The combinations of those factors make it a good remedy in the fight against depression.

Simply inhale the smell of the nutmeg and you will derive the above benefits from it.

3. Lavender

Lavender has the property to induce relaxation. It will relief you of all built up tensions in the body which is the harbinger of anxiety. It has linalool and linalyl acetate which are useful bio-active constituents. This is a remedy that will sure reduce anxiety.

Boil 2 cups of water and add 2-4 drops of lavender essential oils to it. Simply inhale the steam to reduce anxiety.

4. Celery Leaves

celery leaves for anxiety treatmentWorthy is this leaf in the mention of home remedies to relief issues of anxiety. It contains a large amount of folic and potassium. We can assure you that if you consume this leaf; nervousness will not be a part of you.

Wash the celery and chop into small pieces. Eat 2 cups twice in a day repeatedly for a week. That is enough to produce desired results.

5. Cardamom

Cardamom is loaded with properties that will give you expected relief from all issues that has to do with the combination of depression and anxiety.

Crush 3-4 cardamom seeds until you obtain the fine powder. Add this powder into a glass of clean water and mix it very well. You now have a potent concoction in your hands. Drink it once in a day to get desired relief.

6. Epsom Salt

HealthPrash can recommend this remedy without any fear of possible contradiction; thanks to the magnesium contained in Epsom salt. It will sooth and relax the nerves-guaranteed.

Add 1-2 cups of Epsom salt into a warm bathtub. Soak yourself in it for 15-20 minutes. Bath yourself with clean water afterwards and pat dry.

7. Honey and Lemon

The marriage of the two is terrific and it will relief you of depression and anxiety. The perfect combinations of the ingredients it contains will ensure this.

Combine the combination of ½ tablespoon each of ground ginger and honey and 1 tablespoon of lemon juice. Get a smooth mixture before you drink it 3 times daily for effective cure.

8. Rosemary

rosemaryIt has a calming effect; stimulates circulation of blood and has the ability to relax the respiratory and digestive muscles. It also has a positive effect on the memory and the degree of mental alertness in the body.

Add 2 table spoons of dried rosemary to a cup of hot water. Allow it to steep foe about 10 minutes. Strain the tea and then drink it. Repeat the process until you satisfied with the results obtained.

9. Oranges

oranges for anxietyWhat about oranges? Can l hear you ask that question? Well, for your information, the smell of the orange and the peel has great capacity to relief the inhaler of such from anxiety.

It is rather simple, get an orange and peel it; in the process, try to inhale the aroma that comes out with the peeling process and your mood will surely be uplifted.

10. Chamomile

chamomileIt will help calm you down and relief anxiety. It has a mild sedative effect which is useful in promoting relaxation and inducing sleep.

You will need to steep 2-3 spoonful of dried chamomile in a cup of hot water for 3-5 minutes. Strain it and add honey for taste (optional). Drink it for at least a month for effective results.

11. Baking Soda

baking sodaThe place of a hot water bath cannot be overemphasized in the search for possible cures from anxiety. Baking soda will help calm the nerves and get rid of anxiety.

Add 1/3 cup each of baking soda and ginger into a warm bathtub. Soak yourself in it for 15-20 minutes. Take a regular birth afterwards. Repeat this process on a regular basis.

12. Almonds

almonds for anxietyHealthPrash gave this remedy consideration on the list of top 15 because it possesses omega-3 fatty acids. It has the capacity to improve your mood and help in the fight against depression and anxiety.

Simply soak 10 almonds in water overnight. Peel off the skin the next morning and grind almond to a fine paste. Add it together with a pinch of both nutmeg and ginger to a cup of milk. Stir and drink. Repeat the process until you get desired results.

13. Fennel

We consider this herb among the finest around today that will help calm your nerves and ease anxiety. The oil is volatile; but useful in relieving anxiety.

Put a few drops of this oil on a tissue paper. Position it close to your nose to be able to inhale the smell. Do it in an on and off fashion for about an hour. Repeat every few hours according to your choice.

14. Massage

This is another great way to overcome issues of depression. It helps to relax and calm the muscles; it will help eliminate toxins from the body.

You can use any of coconut, sunflower, or corn oil for best results. Do these before birth in the morning and before bed time at night.

15. Relaxing Bath

Do you know that there are benefits in hot water baths? It has relaxing properties that will provide relief from stress and anxieties. Water is excellent for cleansing the aura.

Add seven drops of an aromatherapy essential oil along with an ounce of carrier oil into a warm bathtub (you can choose any of them that you are comfortable with) and soak in it for 15-20 minutes. Bath yourself afterwards and pat dry.

Do you desire to live a life free from anxiety? Consider the tips above.

Leave a Reply

Your email address will not be published. Required fields are marked *