Restless leg syndrome (RLS) can easily be put in check. Any one of the remedies on our list will provide the answer-no commercial hype intended.
Our no 1 pick is on the merit of its therapeutic and antispasmodic properties. It will help alleviate issues bothering on RLS (restless leg syndrome). This is one remedy that we are sure will produce the desired results any time any day. If you choose to use either the oil or cream, you will get the same results. It is a reliable means of reversing RLS.
Gently rub either the camphor cream or oil on the legs before you go to bed. Within minutes, results will manifest. Repeat this every day before you go to bed until you get total cure.
2. Tonic Water
Another equally great way to obtain desired results from issues associated with RLS is through the use of tonic water. It has diverse beneficial properties that will go a long way to give you the expected relief on the leg region. It is a good muscle relaxant and it will ensure blood flow to the muscles.
Caution :- Tonic water contains quinine; a large dose can be counterproductive.
It is recommended that you drink 1/4 cup of tonic water before going to bed slowly for the body to absorb the quinine.
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3. Epsom Salt
HealthPrash can testify to the fact that with Epsom salt; you will get results that will overcome RLS. It has been proved that a bath in Epsom salt before you go to bed at night will aid a sound sleep throughout the duration of the night. It has a high dose of magnesium sulfate which will calm the nerves and helps sooth sore muscles.
Get warm water ready in your bath and pour into it a cup of Epsom salt. Mix it properly well with your hands. Now get into the bath and soak yourself in it for not less than 30 minutes. Get out of the bath to enjoy a sound sleep.
4. Blackstrap Molasses
One of the causes of RLS is deficiency of iron in the bones. This 4is the reason that informed our choice of black strap molasses because it contains beneficial iron. It is an integral part of hemoglobin that helps in the transport of oxygen from the lungs to the cells in the body. Further, it is a good source of energy and metabolism.
Stir a tablespoon of blackstrap molasses in a cup of water and drink at least ½ an hour before bedtime. Repeat daily for fast results.
5. The combination of hot and cold foot soak
They belong to two different and opposing temperatures. It has been certified that adopting this means to overcome restless leg syndrome is never a waste of time because you will achieve expected results. The alternating use of this method will help reduce the cramping in your leg and go further to ease the pains. The cold reduces inflammation while the heat on its part increases blood circulation.
Get two buckets; one with cold water and the other with bearable hot water. Put your feet in the hot container for 3 minutes; remove it and put it in the cold container for10-60 seconds. Repeat 2-3 times daily for best results.
6. Apple Cider Vinegar
Be rest assured, this is another great means through which you can get the best of results in tackling issues of RLS. This is an alkaline food that helps to balance the PH level in the body system. It also has the ability to improve absorption of nutrients in the body.
Add a tablespoon apple cider vinegar to a glass cup of lukewarm water. When it is about 30 minutes to bed time at night, sip it slowly before going to bed. You will get desired results.
It will be unfair on our part if we do not introduce this remedy. It amounts to hiding a vital part of the remedies; however, our pact with our readers is to open all without withholding anything. Chamomile is a dependable remedy in an attempt to combat RLS. It is a mild laxative that helps in relaxing the muscles; it will guarantee sound sleep.
Take a warm cup of chamomile tea about two hours before bed time to get the best benefits. You can massage your legs with the oil before going to bed to obtain the same fruitful results.
8. Coconut Oil
HealthPrash can recommend without any fear of contradiction that coconut oil will take care of issues bothering on RLS. If you want an effective treatment, you can be rest assured that you will get same through coconut oil.
You will be required to slightly warm the coconut oil. Now, use the oil to massage your leg in circular motions, moving your fingers through your leg from the ankles. If you do this daily, the muscles in your legs will be relaxed perpetually. Alternatively, you can use mustard seed oil to achieve the same result.
In a leg having issues with RLS; if the restlessness in the legs can be numbed, then you have already gotten a solution. This is exactly what peppermint will do in the joints of the leg and hence our confidence in it. It will go on to provide soothing pain relief for aching muscles.
Our recommendation is 3-4 cups of peppermint tea each day for effective results. Take the last cup of tea at night shortly before you go to bed for total results.
10. Lavender Oil
Lavender oil is a relaxant. It therefore has a place on our list of top ten to reverse RLS. This oil has an aromatic scent which has a calming effect that will make your sleep smooth.
Rub a few drops of this oil on the bottom of each foot before you go to bed at night. You can as well add a few drops into a small tube of lukewarm water and soak your feet in it for 10 minutes before going to bed. You will notice improvements.
There is no hype on the list above. They are all credible means of obtaining meaningful results.