Insomnia is capable of ruining productive capabilities. It can cause ill health. Here are proven ways to get out of it. This is exclusive to HealthPrash. Enjoy.
1. Warm Milk
The no 1 remedy on the list for our consideration is warm milk. This is a great remedy for a mind that is not at ease. It contains an element that will stimulate sleep. This is one remedy you can trust to get desired results for anyone that has issues of insomnia.
You will need a cup of warm milk. For desired effects, mix a quarter teaspoon of cinnamon powder in it and stir well to get desired mix. Take it an hour before you go bed at night. You will achieve desired results.
You may also like to read:-
Banana is another great remedy that we belief can give you the desired results that you will need to overcome issues of sleeplessness. A careful consideration of the ingredients by the experts reveals its ability to take care of issues that insomnia may pose to people. It has the molecules that will help regulate sleep patterns. It has the capacity to elevate the mood.
There is not much to be done here. When you have insomnia, eating a banana is what you need to get back your groove. It will relief you of all uneasiness and put your mind at rest.
3. Chamomile Tea
It has gotten a long history behind it as a sleeping agent. Having considered its potentials in that direction, HealthPrash has no choice than to give it a place on our list of worthy 10. It has a sedative effective which any victim of insomnia can catch on to get desired sleep.
You will simply need a cup of chamomile tea sweetened with a pinch of cinnamon and honey. All you need is to take it at bed time before you sleep at night. You are guaranteed a deep slumber.
HealthPrash is after those home remedies that is ideal for the generality of the people and one that will not pose any side effects. One of such remedies is Saffron. We can confirm that it has a mild sedative property that is enough to get rid of issues bothering on insomnia. If you are suffering from insomnia or there any one close by that is afflicted, we recommend this remedy.
Simply steep two strands of saffron in a cup of warm milk at night few minutes before your bedtime. Drink it and you are assured of a sound sleep.
You can quote us anywhere on this remedy. It will not disappoint you but will definitely deliver the dividends to any victim that is desirous of overcoming insomnia. It is rather easy, cheap and a very convenient means of getting over insomnia. The sedative properties in it work as a natural sleep aid.
Get a dash of nutmeg powder mixed into a teaspoon of Indian gooseberry juice. Take it three times a day. It will not only check insomnia, it is also a way to treat indigestion and depression.
5. Cumin Seeds
This is one of the greatest culinary spice around today with huge medicinal properties that we feel you can exploit. The benefits are huge and we cannot ignore it on our part for your own benefits. You can use it to induce sleep without any side reactions. The oil in it also has tranquilizing effects. Insomnia and fatigue go hand in hand; cumin will take care of both.
Heat a teaspoon of cumin seed on low heat for 5 seconds. Add a cup of water to it and heat it to boiling point. Turn off the heat and allow it to steep for about 5 minutes. Strain the tea and drink.
When we take a look at the properties that valerian has in stock, we have no choice than to take a positive look in its direction. It has great muscle relaxing properties combined with a strong sedative that promotes deep sleep.
Two cups of hot water is what is required. Get ½ teaspoon of grated valerian root and nutmeg and add them to the hot water. Allow it to steep for 15 minutes and then strain it. You can now drink it.
Caution: Do not stay long on this remedy because it can lead to health issues-a few weeks are enough.
8. Fenugreek Seeds
When you have a remedy that reduces anxiety; dizziness and insomnia in human; then such cannot be ignored. That was the reason why we included this remedy and we are sure you will get the benefits in full if you opt for this remedy.
Extract the fresh juice from fenugreek seeds and get a measure of 2 teaspoons of it mixed in a teaspoon of honey. Mixed them together and consume it on a daily basis.
9. Apple Cider Vinegar
A C V has some positives that eminently qualify it as one of the top remedies that you can rely on to overcome issues of insomnia. It has the capacity to relieve fatigue and helps break down fatty acids responsible for the release of tryptophan.
Create a tonic of A C V and honey. Mix 2 teaspoons of A C V in a cup of honey. Take a tablespoon of this tonic daily. Alternatively mix 2 teaspoons each of organic A C V and honey into a glass cup of warm water and drink it just before bedtime at night.
10. Hot Bath
A hot bath is also one of the great means of getting desired relief from insomnia. It has the ability to relax your body and sooth your nerve endings. Water has such curative powers against insomnia which many people do not know. Taking a hot bath about 2 hours before going to bed at night will yield desired dividends.
To make this remedy great, add a few drops of essential oils of your choice to your hot bath water. After such a birth, your sleep will be like that of a newborn baby-guaranteed.
Take a look at the remedies again. They are one of the effective home remedies for now that you can use to tackle insomnia. If you are suffering from severe insomnia, we recommend you consult a healthcare specialist who can treat insomnia by issuing prescribed drugs, while integrating the aforementioned remedies for better results.