Top 10 Home Remedies for Knee Pain

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You have no business suffering from that knee pains; the solution to it is on the pages of this valuable tips. They are the best around for now. Enjoy.

1. Lemon

lemons for knee pain cureHealthPrash can confirm without any fear of contradiction that lemon has a broad shoulder upon which you can lean on when challenges of knee pain caused by arthritis arises. It has been discovered that uric acid crystals is the cause of arthritis and the citric acid found in lemons works as a solvent.

Process

You will need one or two lemons cut into smaller pieces. Tie these pieces in a cotton cloth and dip it into warm sesame oil. Now place this cloth on the affected knee for 5-10 minutes. Repeat it twice in a day until you feel the pains no more.

2. Turmeric

turmericThis natural remedy is also great at reducing knee pains thanks to curcumin that it contains. It has anti-inflammatory as well as anti-oxidant properties that will help reduce the pains.

Process

Add ½ teaspoon each of ginger and turmeric to a cup of water and boil it for 10 minutes. Strain the liquid and add honey for taste. Take it twice daily until the knee pains are gone for good. You can boil a teaspoon powder in a glass of milk. Sweeten with honey and drink twice daily.

3. Ginger

No matter the cause of the knee pains; ginger is one remedy that will provide an effective cure. It contains anti-inflammatory agents that can effectively reduce the swelling on the knee as well as relief the pains that comes with it.

Process

Simply crush a small piece of ginger root. Gather the paste into a cup of water and boil same for 10 minutes. Strain the mixture and then add a little honey and lemon juice. You have an effective remedy to knee pains if you take this tea 2-3 times in a day until the pains are no more.

4. Cayenne Pepper

cayenne pepperIt works like a pain reliever; that is the main reason we considered it on the list top 10 useful remedies for knee pain. It contains capsaicin which is a natural analgesic which will produce a warm sensation and go further to reduce the pains in the affected knee.

Process

Get a half teaspoon of cayenne pepper in a cup of apple cider vinegar and mix it together very well. Have a clean wash cloth handy and soak it in the solution. Apply this on the aching knee for about 20 minutes once or twice in a day until the pains subsides.

5. Apple Cider Vinegar

apple cider vinegarYou can rely on the effectiveness of A C V to address issues bothering on knee pain. It has an alkalizing effect which helps at dissolving mineral build-ups and helps checkmate harmful toxins in the knee joint. It will lubricate the knee joints thereby promoting mobility in the joints.

Process

Add two cups A C V to a bath tub of warm water. Soak your affected knee in the bath for at least 30 minutes. Repeat the process once daily for a few days. You will achieve expected results.

6. Cold Compress

Our sixth remedy on the log is one of the best and easiest ways to get relief from knee pains. Cold compress will hinder the blood vessels; thereby reducing blood flow to the affected parts on the knee-swelling is thereby reduced; you will in addition get relief from the pains.

Process

Simply wrap a handful of ice cubes in a thin towel. Apply this as a compress to the affected knee area for about 10-20 minutes. Repeat this process 2-3 times in a day. The pains will gradually reduce and go completely after a few days.

7. Epsom Salt

The fact that Epsom salt contains magnesium sulfate is the reason why we considered it on the log of our 10 hot remedies for to overcome issues that deals with knee pains. This is a great muscle relaxant that helps remove fluid from the muscle thereby reducing inflammation, swelling and pain.

Process

Simply add ½ cup Epsom salt to a hot bath and stir it very well. Now soak the infected knee in this warm solution for about 15 minutes. Repeat this process a few times in a week and you will sure get expected reliefs.

8. Mustard Seed

mustard seedsThis is a tiny seed whose oil performs great wonders on any infected knees. It relieves knee pains; inflammation as well as improve the blood circulation in the affected region of the knee.

Process

Heat 2 tablespoons of mustard oil. Chop a garlic cove and fry it in the mustard seed oil until it turns brown. Now, allow it to cool and then strain the oil. All you need do now is to massage your aching knee with this oil in a circular caressing motion. Cover your knee with plastic wrap and apply heat to it with a warm towel for some minutes. Repeat the process twice daily for about 1-2 two weeks.

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9. Eucalyptus Oil

It has analgesic property that is great at reducing knee pains. The cooling sensation is enough to relief pains caused due to arthritis. Even after undergoing total knee replacements; inhaling the odor of this oil will go a long way to relief pains and inflammation.

Process

Blend together 5-7 drops each of peppermint and eucalyptus oil. Mix this blend in 2 tablespoons of olive oil and store in a cool dark place. Massage the oil gently into your knees whenever they ache. You will witness expected improvements.

10. Fenugreek Seeds

fenugreek seeds for knee painHealthPrash can as well vouch for the efficacy of this seed due mainly to its anti-inflammatory and antioxidant properties. It is naturally warm and by extension, it is a great way to relief arthritis pains.

Process

Simply soak one teaspoon of fenugreek seeds in filtered water and leave it overnight. In the morning, drain off the water and now munch on the seeds. Repeat this process for 1-2 weeks and you will get desired reliefs-guaranteed.

Any of the above mentioned home remedies will give you expected results without attendant issues. They are the best means to get desired reliefs from issues bothering on knee pains.

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