Whatever affects the head affects the entire body. We have the best methods to tackle headache. Below are the top 10. It is exclusive to HealthPrash. Enjoy.
1. Ice Pack
Inflammation is one of the worries that come along with headache. The cold from ice pack will help reduce the inflammation. Headache is associated with pounding pains on the head. The cold from ice pack will help in numbing the pains. Can you now agree with us that ice pack is a worthy remedy for headache?
You can use a bag of frozen vegetables as a cold compress over your head. You will get automatic relief within 30 minutes. In the alternative, apply a cold pack to the back of your neck for about 5 minutes to get relief from migraine headache.
2. Lavender Oil
This is an awesome remedy that has worked for several people in the past and we belief it will work for you. It has a powerful odor that takes care of headaches. Going by research findings at our disposal, this remedy can help against migraine headache.
Get a few drops of lavender essential oil on a tissue paper. Take it close to your nasal cavity in such a way as to inhale the odor. It will take care of the headache.
There is power in basil leaves that you can trust to take care of headache. It has an analgesic agent that helps calm down all issues. Mild headache is caused by tensed muscles. Basil works as a muscle relaxant that you can depend on to take care of that form of headache.
You can simply chew some fresh basil leaves and you will experience calming effect that takes care of the headache. You can as well put 3-4 fresh basil leaves in a cup of boiling water and then allow it to simmer for a few minutes. Sip this tea slowly to enjoy the curative effects.
It contains menthol. The beauty of it is that it will help open up clogged blood vessels. These vessels are the ones that cause headache. Further our choice of peppermint is buttressed by the fact that it has properties that produce calming and soothing effects. This is one great remedy that is highly dependable.
Crush some fresh peppermint leaves and put it on your forehead. Allow it for about 5 minutes; you will get desired relief. Mix 3 drops of peppermint essential oil in a tablespoon of almond oil and rub it on your forehead.
5. Mint Juice
HealthPrash’s findings reveal that mint juice contains the useful combination of menthone and menthol. Both are highly effective in alleviating pains associated with headaches. You can be rest assured that you will get desired benefits from this home remedy.
Get a handful of mint leaves and extract the pure juice from them into a clean container. Now, simply apply the juice to your forehead and your temples. You will get desired relief. Alternatively, you can place mint tea compress on your forehead to achieve the same results.
Ginger ranks among the greatest home remedies that you can possibly rely on to get the best of results when combating headache. It will reduce inflammation of the blood vessels in the head to produce effective results.
There are options to choose from in applying this home remedy. You can mix equal parts of ginger and lemon juice to be consumed 1-2 times on a daily basis. You can as well boil ginger powder or raw ginger in water and inhale the steam to experience its healing potentials. You can as well chew one or few pieces of crystalline candy.
There are instances where the headache is caused by tension. Things are happening at a rather high pace in this digital world that we are in. It is common to find people stressed up by their workload at work which leads to tension headache. Clove is one home remedy that can be administered to reverse the fortunes.
You will require a few cloves. Next, crush them gently and place them in a clean handkerchief. Place it close to your nose for you to effectively inhale the odor. When you have tension headache and apply this formula, you will get expected relief.
This is another great remedy through which you will get relief from headache. The merit of this remedy boils down to the fact that it has rosmarinic acid. This acid possesses soothing and anti-inflammatory properties which are great in treating headache.
Get a teaspoon of each of crushed rosemary and savage leaves. Place the mixture of the leaves in a cup of water and boil. Cover the cup while the tea is boiling. Afterwards, allow it to steep for 10 minutes. Strain the tea after it has cooled to room temperature and then drink.
We can tell you from the view point of the experts that acupressure is a great means through which you can overcome headache. This simple remedy is one that can be relied upon to produce great results. There are acupressure points in the body if when pressed can produce desired results.
Warning: Do not apply this remedy if you are carrying a fetus-expectant mothers
Massage and press the fleshy area between the index finger and thumb when you bring both finger and thumb close together. Do it for 1-2 minutes and then do same for the other hand.
This home remedy is equally great to combat issues of headache whenever it pops up. It has attributes that can balance the alkaline and acid levels in the body. It has proven great in giving reliefs from headache. The saying that an apple a day keeps the doctor away is true of apple going by the great results you will achieve with this remedy.
It is very simple, get an apple and garnish it in salt. Then eat it. That will take care of the headache.
Headaches bring a lot of discomfort to the body. The solutions provided above are the best of the very best.
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