Are you having issues with constipation? Clear it off with a laxative. Listed below are 15 sure means by which you can set the laxative to work in the body.
1. Flax Seed
Flax seed possesses numerous medicinal properties. For issues that has to do with laxative; flax seed can be relied on give you desired relief in the stomach.
Mix 1 tablespoon of flax seed in a glass of water and allow it to rest for 2-3 hours. Drink this solution first thing in the morning and at night. It will sure improve your bowel movements.
You might also like to read :-
It is a great laxative that will sure address all issues relating to constipation in the stomach. Honey can be trusted to give needed reprieve from constipation.
Consume two tablespoon of honey three times in s day for desired relief from constipation.
3. Castor Oil
This has stimulating capacities. It will stimulate the small and large intestine and go further to improve the bowel movement. You can spice it with a fruit juice. You will get relief from this oil.
Consume 1-2 tablespoon of castor oil when your stomach is still empty. Within a few hours a marked improvement will be noticed in your condition.
HealthPrash can vouch for the efficacy of figs. For those with chronic constipation, figs fit the perfect bill for total cure. Both fresh and dried leaves are useful for treatments here.
Get two to three almonds accompanied with dried figs; soak them in water for a few hours. Peel the almonds and grind the ingredients. Take this paste at night with one tablespoon of honey.
5. Fennel Seed
Fennel seeds also have a pride of place on our list of 15. It will encourage smooth muscle movement in the digestive tract.
Take a cup of fennel seeds and dry roast it. Grind them and sieve it out. Store this incredible digestive powder in a jar. Take half tablespoon of this powder on a daily basis with warm water.
The juice of lemon has a broad shoulder upon which you can lean on to get desired relief from constipation. It will stimulate the digestive system and get things moving.
Extract the juice of ½ a lemon into a glass of warm water and add ½ tablespoon of salt and little honey to it. Drink first thing in the morning on an empty stomach. Repeat the process daily; results will follow.
Grapes contain insoluble fiber. This is naturally responsible for the activation of regular bowel movements which will in turn upturn issues bothering on constipation.
The process is rather simple; eat a small bowl of grapes on a daily basis. Alternatively, you can consume a glass cup of fresh grape juice on a daily basis until you obtain desired results.
Spinach has wonderful curative powers to heal and reverse issues relating to discomfort caused by constipation. It has proven properties to cleanse; reconstruct and regenerate the digestive tract.
Get the mixture each of ½ glass of raw spinach and water mixed properly together. Drink it twice daily. You will get expected relief.
This is another very good remedy to reverse issues that has to do with constipation. People associate beans with legumes and gas; but the more you eat them, the less the gas you will experience.
It goes to show that if you mix your meal with beans, you are adding fiber to your diet – it has the ability to reverse constipation.
Ordinarily people see coffee as a tea. But HealthPrash can tell you authoritatively that it is a great laxative that works on the digestive system to kill constipation.
Take a glass of coffee whenever constipation issues arise and you will sure head to the toilet in no time to get relief from issues associated with constipation.
11. The Place of Veggies
This is one of our very potent preventive remedies against constipation. Prevention is better than cure; we fancy you may want to adopt this preventive measure.
Introduce a load of fresh and frozen veggies to your daily diet regime. They are fiber rich sources that will help in the digestive tract.
The saying that an apple a day keeps away the doctor is very correct. Apples are great as a preventive measure to put constipation in check. They are around you and easily accessible. You will do your system a lot of good if you incorporate it into your daily menu.
You can either eat an apple a day or alternatively, a glass of apple juice a day.
HealthPrash can confirm that seeds are also very potent in treating issues that has to do with constipation in the system. It has great laxative properties that act like a tonic to ignite the process of digestion in the stomach. You will get the desired relieve from any of the many variants of leaves.
You can either consume the seeds or use same as a seasonal on your soups; salads and side dishes.
14. Vegetable Oil
Vegetable oils like all other variants in its category are great lubricants. They have the capacity to lubricate the intestine and to smoothen the process of digestion in the system. You will get desired results from this process.
Mix a tablespoon of your favorite oil with herbs; little lemon juice together with some red wine vinegar. Use it as a bread dip or salad dressing.
Exercise is our last pick on the top 15 remedies for constipation. Physical activity is an effective method not only in burning out excess calories but also great at igniting active bowels. An active person begets an active bowel.
If you want to remain in the shape 24/7 that will not give room for constipation, a simple daily work will put everything on tract.
The methods we considered here from 1-15 are simple easy to do ones. If you pick on any of them that catch your fancy, you will sure get desired results.