The baby blues period starts after the delivery of the infant and finishes when the mother's body has almost come back to its pre-pregnant state. This period, for the most part, continues for six to eight weeks and includes the mother advancing through numerous progressions, both emotionally and physically, while figuring out how to manage all the progressions and modification required with turning into another mother. This period includes parents figuring out how to watch over their infant and how to work as a changed family unit. A mother needs to take great consideration of self to modify her qualities. She will require a lot of rest, highly nutritious foods, and help during the initial couple of weeks. In this section, new mothers will discover postnatal activities to recover their body shape and health post pregnancy.