Our skin mirrors our inner health. Beautiful, flawless and glowing skin indicates appropriate care, hydration and a healthy diet regime. Skin ridden with whiteheads, blackheads, acne, pimples, and clogged pores, show poor diet, poor hygiene, oxidative damage, and imbalanced hormones.
Periodic breakouts and unending skin breakout infects people of all ages each year. From mild to extreme, instances of acne and acne and pimples cause agonizing and unattractive episodes on the face and body. Left untreated, skin breakouts can cause low self-confidence, besides undesirable scars and marks.
Shockingly, numerous individuals pick conceivably perilous medication, topical and prescribed by doctors, over natural home solutions for acne and skin related concerns. In fact, it is possible to get rid of recurrent acne and pimples and minimize scars using natural remedies made at home. Besides antibacterial essential oils, gentle and tender cleansing and appropriate nourishment are important.
Let’s look at the best home solutions for acne and pimples, including how to prevent unattractive scars and marks.
Acne and its Causes
The primary driver of acne incorporates bacteria, clogged pores, excess sebum production, and layers of dead skin cells that have not been exfoliated. Research and Study also reveal hormonal imbalance, diet, stress, androgens, corticosteroids, conception prevention pills and lithium can cause skin breakouts.
A progressing survey distributed in the Archives of Dermatological Research is looking at whether lack of sleep, anxiety and different parts of present day life are connected to female adult acne.
Acne is affecting a larger population of adults, besides the high school teenagers. It is currently influencing most female adults who have never had an issue with pimples or acne and this is a shocking truth.
While acne and pimples is ordinarily connected in female adults because of hormonal shifts and lopsided characteristics that happen during the menstrual cycle, or when transitioning into menopause, it’s essential to consider increasing stress levels, and absence of proper rest with poor diet as the underlying drivers.
An expected average of 80% teenagers, of both sexual orientations, experiences the ill-effects of skin breakouts and acne as well. Hereditary or genetic conditions, changing hormone levels, anxiety and stress are all contributing components. That said, sports gear, mobile phones, pillows, and backpacks can cause skin irritation, prompting acne and pimples breakouts on the brow line, cheeks, jaw line, and back.
Furthermore, cruel chemicals in over-the-counter and prescription medicines can cause further flare ups, and might not be viable for further use. Safe and natural home solutions for acne, zits and whiteheads are aplenty. And, here are HealthPrash’s favored natural home solutions for acne treatment.
Try these Ten Home Remedies for Acne Today And See the Difference Yourself!
Everybody’s skin is different, so remember that adequately treating acne and pimple breakouts at home requires a multi-disciplinary way to deal with attention, care and a healthy diet. The home solutions for acne and pimples enlisted can be utilized alone or in combination; however, it’s critical to maintain a strategic distance from the greatest mistakes in treating acne and pimples:
- Picking on pimples and acne
- Over cleansing with brutal chemicals
- Using only topical care to battle acne and pimples
- Not allowing skin to adjust to the new care
- Forgetting to treat acne and pimples from the inside out
Before you read, we suggest that if you’ve managed to discover the right blend of home solutions for acne and pimples, proceed with your own concoction for best results.
1. Gentle Cleansing
Getting rid of stubborn acne and pimples, clogged pores, blackheads and whiteheads begins with exhaustive, but delicate cleansing.
Try HealthPrash recipe for Homemade Honey Face Wash
The mixture contains Honey mixed with Apple cider vinegar, coconut oil, probiotic supplement, and acne-fighting tea tree oil.
Honey moisturizes the skin, coconut oil battles bacterial growth, and tea tree oil purifies the skin.
- Clean skin with warm water.
- Apply our mixture onto your face and neck.
- Gently massage for 2 minutes.
- Wash well and pat dry.
Follow this regime every morning and evening and, if required, after workouts. Avoid exfoliating regularly, as this can aggravate the skin and cause an overproduction of oil.
2. Skin Toning
Toning is an essential part to maintain healthy skin and reduce occurrence of acne and pimples. It expels any deposit by gently exfoliating, cleansing and reestablishing the skin’s balanced pH levels.
Use unadulterated and raw apple cider vinegar as an effective morning and night skin toning agent. With a cotton ball, massage it onto the skin gently, especially over acne prone areas of the skin.
Apple cider vinegar is enriched with acetic acid, potassium, magnesium, and varied proteins that eliminate bacteria and germs from the skin. Unending skin breakouts can be the aftereffect of bacteria and germs growth that spread and develop on the surface of the skin.
3. Recuperating Face Masks
To hydrate and recuperate the skin, a face mask should be applied two or three times a week. Refreshing yogurt, moisturizing honey, sweet cinnamon, essential oils and different natural ingredients hydrate the skin and battle causes of acne and pimples.
- Mix a tablespoon of honey with a tablespoon of yogurt. Apply on your face, giving careful consideration to hairline, jaw-line and other acne prone areas. Relax for ten minutes and tenderly wipe off using a damp cotton fabric or cotton balls.
- Mix two tablespoons of honey, a teaspoon of coconut oil and half teaspoon of cinnamon. Apply the mixture over your face. Avoid eyes, as the cinnamon can cause irritation. Leave it on for 5–10 minutes and delicately wipe it off using a damp cotton fabric.
The efficacious combination of honey and cinnamon help combat acne and pimples, because of their mitigating, cell reinforcement and antibacterial properties.
Note: 2-3 drops of tea tree oil to both of the aforementioned natural treatments during dynamic acne and pimples breakout prove effective. Tea tree oil is viewed as one of the best home remedies to treat acne and pimples.
4. Exfoliate Regularly (yet Gently)
Pores that are clogged with dirt, pollutants and dead skin add to skin breakouts. It’s critical to exfoliate religiously to expel the development of acne. There are cost-effective scrubs in the market, but those are generally ridden with chemicals that can aggravate the skin, causing more harm than good.
DIY homemade scrubs battle acne and pimples and keep skin renewed. These scrubs are easy to make and work efficiently to combat skin breakouts and inflammation.
To start with, you require something that is abrasive. Sea salt, ground oats and chestnut sugar are great options. What’s more, you need a base and Coconut oil and honey are most effective options alike.
These bases battle germs, fungi and bacteria growth as well as Candida overgrowth on the skin while the textured ingredients unclog pores and evacuate dead skin cell layers to reveal fresh and clearer skin.
Try HealthPrash’s DIY Homemade scrub recipe for acne-free skin
- Blend two tablespoons of the dry ingredient of option with 1–2 tablespoons of the base ingredient option. Rub onto the skin in a circular motion for 2 minutes. Begin at the temple region and work your way down, giving careful consideration to acne prone areas. Wipe it off using a damp cotton fabric, and rinse well.
5. Spot Acne Treatment
Acne and pimples react well to tea tree oil, which is also known as melalecua essential oil. It’s utilized worldwide as an antibacterial treatment for cuts and wounds. Like coconut oil, honey and refined milk products, it battles germs and bacteria growth.
As indicated by restorative assessment, tea tree oil gels containing 5% tea tree oil might be as compelling as medicines containing 5% percent benzoyl peroxide. Researchers do reveal that tea tree oil may work gradually, but is more effective than over-the-counter topical acne creams. So have patience.
This home solution for acne and pimples requires you to blend 4–8 drops of tea tree oil with a teaspoon of jojoba oil or coconut oil, as per desire. Dab gently onto acne and pimples and acne prone areas. Slight burning is normal so don’t panic. Continuously utilize this tea tree oil mixture for effective results.
Note: Always dilute tea tree oil with non-comedogenic essential oils. Never use it raw as it can be excessively harsh for the skin.
6. Battle Bacteria
The essential oils of Holy basil and sweet basil have been found to effectively battle acne and pimples caused by bacteria and germs.
In this concentrate, sweet basil oil marginally beat holy basil oil in topical applications. Tulsi tea (Holy basil tea) supports healthy hormone and glucose levels. As these two conditions are connected with acne skin breakout, consuming organic Tulsi green tea everyday will help balance the hormones and battle free radicals and toxins that cause acne and skin breakout from the inside out. This discovery makes Tulsi green tea one of the best home solutions for acne and pimples.
Furthermore, the tea can be applied as a skin toning agent on acne and pimples as well as acne prone areas of the body. The essential oils of sweet basil or Holy basil can be added to natural exfoliators, face masks, and cleansers mentioned above.
7. Hydrate and Moisturize
Contrary to mainstream thinking, acne prone skin needs hydration and moisturization. We know this sounds a bit odd, but it is imperative to maintain the natural oils of the skin to prevent from dryness, which can actually cause acne breakouts. Topical acne creams that emphasis on drying out the skin traps the skin into believing it needs more oil, and consequently increases sebum production, which ultimately increases acne breakouts.
Utilizing acne creams and moisturizers may seem as faster solutions, but natural homemade moisturizers for acne prone skin have proved to be safer in the long haul.
While it can be too overwhelming for some skin, coconut oil is a great moisturizer for acne prone skin. A study distributed in Biomaterials found that the lauric acid found in coconut oil exhibits the most effective antibacterial action to fight acne and pimples caused by germs and bacteria.
Coconut oil is a standout amongst the most adaptable and healthy oils on earth. There is an expanding interest for extra virgin coconut oil’s excellence because the lauric acid, antioxidants, and medium-chain unsaturated fats hydrate, moisturize and nourish the skin and hair.
HealthPrash’s Homemade Moisturizer for Acne-prone skin
As an everyday lotion, warm ¼ teaspoon of extra virgin coconut oil in the palms of your hands. Massage it over the face and neck. Relax for 5 minutes to allow the skin to absorb the coconut oil completely. Delicately wipe off any excess oil with a smooth dry cotton fabric. The bit that has been retained is all your skin needs. Any excess oil may cause a breakout, hence, wipe it off thoroughly.
For skin breakout inclined skin or acne prone skin and during breakouts, it’s essential to protect it against sun exposure and damage. UVA/UVB cause skin tanning and dryness, stripping the skin’s natural oils and leaving it prone to acne and pimples scarring.
Manufactured sunscreens are pressed with unsafe chemicals that can hinder delicate skin and especially acne prone skin that is also sensitive in nature. Research demonstrates that extra virgin coconut oil has a SPF 8, as olive oil. To use it as a sunblock, apply a moderate amount onto exposed areas of the skin every couple of hours.
8. Probiotic Supplements
To combat acne breakout, it requires both, inside and external treatment. Live probiotics supplements are demonstrated as healthy and safe natural treatment for acne. In addition, it enhances skin health by battling breakouts.
It has been studied that probiotic supplements are safe and promising as acne treatment. This latest study shows that bigger trials are required, yet the signs are truly promising.
9. Consume Guggul
For people experiencing the cystic type of acne and pimples, a controlled clinical trial has found that Guggul supplements beat 500 milligrams of tetracycline by a small margin.
In this study, 25 milligrams of guggul taken twice a day for three months brought about a decrease in acne breakout, yet all the more significantly, 50 percent fewer members had acne and pimples returning. Specialists noticed that patients with oily skin reacted strikingly well to guggul to others.
10. Practice healthy eating habits
As a major aspect of the convention to treat acne and pimples from the inside out, it’s vital to eat foods that don’t cause glucose spikes that lead to the generation of insulin. Concentrate on verdant green vegetables, berries and lean protein.
Expand intake of seafood, fish, cage-free poultry and grass-fed meats. Healthy fats are vital for skin health and treating acne and pimples breakouts at home, so incorporate foods rich in omega-3 like fresh salmon.
Include zinc-rich foods like yogurt, lamb meat, and pumpkin seeds. There has been a study that reveals a staggering association of low zinc levels with acne and pimples severity. This study used a group of teenagers and grown-ups with acne vulgaris, the sort of skin break out that is caused by clogged pores and aggravation.
Foods to stay away from for acne-free skin
Hydrogenated oils, wheat, gluten, sugar and dairy products are a definite no-no for acne prone skin types. If you should have your dairy milk, use raw milk, as scientists have found that cooked milk and conventional milk can add to acne breakout.
Besides dairy products, it’s critical to avoid allergens or foods you are sensitive to — normal food allergens are found to contain tree nuts, gluten, peanuts, soy, and shellfish.
HealthPrash Home Remedies for treating Acne Scars
By far, most of people that get acne and pimples will encounter some level of scarring. During a breakout, never pick or pop pimples, zits or whiteheads.
For 6 –12 months after an acne breakout, stay away from the sun as much as possible. When outdoors, in the daytime, use a natural sunscreen to lessen the odds of acne and pimples scarring. Treating acne and pimples scars takes persistence and constancy.
The sooner you begin treating a scar, the better the results will be. If scars do form, add a drop of carrot seed oil on the scars, twice every day, until you see results. Lavender oil, Coconut oil, honey and tender exfoliation can likewise help, contingent upon complexion and skin tone.
Our Special Tips for Acne-Free Skin
After you have gotten rid of acne and pimples, it’s critical to maintain a healthy diet. Drink a lot of water, stay aware of your new healthy skin routine and change your pillowcase every day. It is suggested to use a silk pillowcase and avoid cotton ones completely.
If you find that acne and pimples show up around your hairline, manufactured hair products might be the culprit. Cleanser, conditioner, hair gels, hair sprays, and mousses contain skin breakout ingredients, parabens, additives and several other chemicals – avoid these completely.
We recommend that you try our Homemade Citrus-Honey Shampoo that is devoid of unsafe chemicals and leaves hair delicate and smooth.
After a hair wash, use coconut oil or our Homemade Hair Conditioner made using essential oils and apple cider vinegar and see the difference.
While the larger part of what we have mentioned in this article spotlights on the face, these home solutions for acne and pimples can be utilized on different parts of the body where skin breakout is likely to occur. The best home solution for skin breakout and treating pimples is not all-inclusive. To combat acne, skin breakouts and other skin conditions, you need to maintain a healthy diet as well and incorporate exercises to your daily routine. Moreover, with natural acne treatment, you need patience. Adhere to the healthy routine and results will be seen.