Yoga is an activity for mental and physical wellness that promotes health and adds to lifespan. It results into positive and relentless joy and peace. It influences the cognizant self and the intuitive mind. Yoga can enhance posture, reinforce and tone muscles, and alleviate stress levels, besides easing back pain, asthma, stomach aches, pregnancy, arthritis, multiple sclerosis, regulating bodyweight and so on. It diminishes risks of heart diseases, blood pressure, diabetes, cancer, and more. With the emergence of power yoga and artistic yoga, you can attain holistic health in a shorter span of time. Yoga does not only promote physical discipline and fitness, it deals with the philosophical and spiritual aspects as well. At HealthPrash, learn all about Yoga Asanas and Yoga Postures to enjoy holistic wellbeing.