Physical and Mental fitness is a general state of health and well-being of the body and mind, it focuses on the ability to perform various activities, including sports, occupational tasks and daily activities. Whether you prefer running, strength & endurance training, or outdoor sports, we’ve got metabolism-boosting fitness tips to help your achieve your fitness goals. Learn about muscle strengthening exercises, flexibility improvement exercises, endurance & strength training workouts, and more. Knowing how to embrace fitness and add it to your daily routine may get you motivated to begin. Find out about Fitness Myths and Fitness Facts. Learn about Diet & Nutrition, Weight Loss, Weight Gain, Celebrity Diet & Fitness, Exercising Tips and more that can make you stronger and leaner, only at HealthPrash.