Different Exercises and Treatments for Stretch Marks

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stretch marks exercise

One should routinely perform physical activities, similar to stomach crunches, sit-ups, jogging, brisk walking, swimming, and so forth, which condition your muscles and expel stretch marks. Here are a few activities, which are gainful to tighten and firm the skin, eliminating stretch marks naturally:

For Stomach area Stretch Marks

  • You are required to sleep flat on your back on the floor.
  • Now bend your knees, keeping your feet flat on the floor.
  • Rest your hands on the sides of your head. Inhale.
  • Exhale while lifting your abdominal area to a certain degree off the floor, contacting and focusing on your abs.
  • Do these crunches 20 times, pause for a 10-second rest and repeat.

For Thighs Stretch Marks

  • Sit straight on the chair.
  • Put your hands down on either side, holding the chair.
  • While breathing normally, swing your legs up and down.
  • This will firm your thigh muscles.

For Hips and Buttocks Stretch Marks

  • You are required to rest with your back flat on the floor.
  • Relax for couple of minutes.
  • Lift your left leg up forming a 90-degree angle.
  • Hold this position until you feel the stretch on your buttocks and bring your leg down.
  • Repeat this with the right leg.
  • Gradually increase your pace to work out your hips, buttocks and thigh muscles.

For Buttocks Stretch Marks

  • You are required to rest with your back flat on the floor.
  • Place your hands on either side.
  • Raise your left leg no less than 3-6 inches off the floor.
  • Hold this position for 5 seconds and bring it down.
  • Repeat this with the right leg.

Please Note: For best results, perform 20 reps for every aforementioned exercise thrice a week.

How to Get Rid of Older Stretch Marks?

In this quick pace of life, women, in particular, have less time to deal with their needs. One of the issues that the vast majority of the women population faces is dealing with stretch marks. If these ugly stretch marks are not treated on time, they get more seasoned and difficult to expel. But fret not – if you are facing this problem, we bring you solutions to reduce older stretch marks.

  • To reduce older stretch marks, partial laser treatment is the best choice. It makes the skin surface smooth. Partial laser treatment may cause reactions, as hyper-pigmentation and scarring, so proceed with care.

Different Treatments for Stretch Marks

Aside from natural home cures, different other basic choices are accessible to treat stretch marks. They are as follows:

  • Apply a good SPF 60 lotion on stretch marks.
  • Use oats as a natural scrub on stretch marks.
  • Use Vaseline on stretch marks.
  • For bothersome stretch marks, take a warm shower followed by a gentle oil massage.
  • Folic acid is viable for recuperating stretch marks.
  • Retin-A or retinoic acid cream can be utilized to reduce the stretch marks.
  • Glycolic acid is valuable to improve collagen production and is recommended for use during pregnancy.
  • You can settle on a “Mother Makeover”, which incorporates liposuction, bosom lifts, and tummy tucks treatments. These all are powerful techniques for decreasing stretch marks.
  • One can attempt surgical or laser treatments for stretch marks.

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