All over the world, obesity is a problem that many are battling with. Everybody wants to look trim and fit. That athletic figure is the wish of most people; however statistics goes to show that quite a large percentage of people are finding it difficult to keep their weight in check.
What causes that excess ponds of flesh? The reasons for that excess body mass are caused majorly by the kind of food we take. Though in some remote cases, it may be due to genetic reasons; but the statistics on ground goes to show that our food intake is the major cause of obesity. Happily, it can be resolved by the means through which it came in-your food intake.
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Are you already overweight? If yes, there is no cause for worry because the solution will be presented through these 25 valuable Tips. Carefully assembled are 25 diet plans that if followed holistically, will reverse this ugly trend.
1. ATKINS DIET
This diet is known for its very low carb and high protein nutrients. This diet gives very quick results in your attempt to lose weight. It lasts for about two weeks. The initial side effects include tiredness; bad breadth and a dry mouth.
This is a combination of two things. In this category of diet, we are referring to foods that can be hunted and fished on one hand; and the ones that can be gathered. We are referring to both land and sea foods as well as those that can gathered on land.
This is a calorie controlled diet. You are placed on a personal daily smart point’s allowance which must not be exceeded. You are however at liberty to use it as you like during the cause of the day. This system has worked for some people; it can work for you if you give it a trial.
4. 5:2 Diet
This is the division of the days of the week into a ratio of 5:2. You will eat for 5 days and fast for the remaining two days. It is one of the sure ways of getting rid of the excess ponds.
5. SLIM – FAST DIET
How is your BMI? Is it within the region of 25 and above? If yes, then your sure option is the Slim-Fast Diet. You just follow the regime according to its prescriptions. You can stay on this diet for as long as you want; it all depends on that particular weight that you have targeted.
This is based on the regime of meal replacement products which results in rapid weight loss. We are looking at six diet plans here; they are all flexible. It ranges between a minimum of 415 calories to 1500 calories a day depending on your expected weight loss target.
7. SOUTH BEACH DIET
Are you a heart patient? Then the South Beach Diet is a sure bet to get rid of that excess ponds without complicating the state of your heart. You simply eat three meals and two snacks a day with a simple exercise plan.
This is a diet that has been embraced by some celebrities across some divides. The beauty in this diet is the fact that our modern diet causes the body to produce excess acid which is not good for health; this is converted to fat leading to weight gain. Alkaline diets cuts down on acid producing foods.
9. SLIMMING WORLD DIET
The objective is to eat free foods-low fat foods which can be eaten in unlimited amounts. No restrictions on your calorie intake; your occasional treats are allowed. These free foods include: vegetables, pasta, potatoes, rice, lean meat, fish and eggs.
10. LIGHTERLIFE DIET
This diet regime is for people with BMI of 25-30. It involves eating four food packs in a day; one of which is from a list of approved meals. It is also a good way to cut down; how long you remain on this diet is a function of the amount you intend to do away with.
11. DUKAN DIET
This is yet another low-carbohydrate, high protein diet. There are four phases in this plan; there is no limit to how much you can eat during all the phases. However, there are rules which must be adhered to.
12. ROSEMARY CONLEY DIET
There are options available here, you either follow her recipes or buy directly from her range of already prepared foods; either way, you will achieve the same goal of weight reduction at the end of the day.
These are great sources of mono and polyunsaturated fats. It contains fewer calories and is rich in fiber and vitamin E. All this attributes will help keep you slim.
Most of the causes of obesity are gluttony; there is no control. Apples contain pectin. And what is the essence of pectin? It naturally slows digestion and encourages feelings of fullness. Eat it whole with the skin; it contains antioxidants, vitamin C, and fiber. Good for reducing that heavy body mass.
It is highly concentrated in monounsaturated fats, potassium, magnesium, foliate, and vitamins C and E. There are many benefits that can be derived from Avocados. Surveys go to proof that people who take them weigh less with smaller waists.
They are also numbered among the intakes that help reduce that excess body mass. They contain potassium as well as resistant starch. This type of starch is important for weight loss.
17. BLACK BEANS
This family of the pulse should be a darling of those that genuinely want to do away with excess luggage. It has the capacity to burn calories, reduce belly fat, and curb appetite.
Consuming Blueberries makes the belly feel full for a longer length of time. It is rich in manganese which speeds up metabolism and makes you feel energized; therefore, body fat is easily burned off.
19. BROWN RICE
It is packed with fiber. It also contains 1.7 grams of fat-burning resistant starch. It is filling and low in calories.
You can eat as much as you desire. It is extremely low in calories. There are diverse options to this veggie and it won’t leave you feeling hungry.
21. CHIA SEEDS
They appear very small in outlook; but they are highly potent. When you add this to your meal, it has the ability to ward off hunger; in that wise, your eating is controlled and chances of obesity reduced.
22. COCONUT OIL
It is good for your waist line; it represents a satisfying source of healthy fats. It contains medium-chain triglycerides which quickly convert into energy when digested.
Do they make the number? You may not belief it; they are packed with protein which helps to curb your appetite.
24. FRESH FIGS
If you crave for anything sweet, it is never an offence. But then, it is advised that you look in the direction of figs so as to maintain that balance in your body mass that you will be proud of.
25. GRAPE FRUIT
This is a supper fat burning fruit. If your desire is to burn that excess fat, then you must fall in love with this fruit.
The above makes up this list of 25 healthy diet plans that works for weight loss.
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