This is one problem that most people have been grappling with in silence. It is observed that this topic is rarely discussed in the open; yet many people are suffering from constipation. Some people have tried several medications that have not yielded any fruitful results. I am happy to announce some easy home remedies that can be used to solve the problem once and for all. Enjoy.
1. FLAXSEED OIL
- 1 glass of orange juice with pulp (8 oz.)
- 1 tablespoon of flaxseed oil
You will get a measure of one tablespoon of flaxseed oil mixed with one glass of orange juice. Make sure the two ingredients are properly mixed before you take it. Allow for five hours before you take another dose so as to avoid an overdose. It has proven to be an effective means to take care of constipation.
You might also like to read :-
- 1 teaspoon of blackstrap molasses
- Warm water or tea (optional)
The process should be easy; so if you do not like the smell of molasses, then dilute it a little with water or tea to reduce the effect of the smell. A teaspoon of black molasses is enough for a single dose. It has proved to be an effective means of stopping constipation.
3. FRESH LEMONS
1 fresh lemon
1 cup of warm water
Get a cup of warm water and squeeze the fruit of 1 lemon into the hot water. The solution is ready. The citric acid in this fruit acts as a stimulant for digestive system; it can as well flush out toxins in your system. Drink the glass of this mixture and constipation will become history.
4. PURE OLIVE OIL
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice (optional)
You can take olive oil on its own. Alternatively, you can mix it with 1 teaspoonful of lemon juice. This formula works best on an empty stomach; so it is recommended that you take it early in the morning before meal. Just one teaspoonful will do the magic.
- 2 tablespoons of pure Aloe gel or 1 cup of Aloe Vera juice
The importance of Aloe goes beyond making you have that skin that glows. It makes the pick of our natural means by which you can overcome the problem of constipation. Mix two tablespoonfuls of pure gel with any fruit juice of your choice and drink first thing in the morning. Alternatively, you can just drink one cup of Aloe Vera juice. You will see results.
6. BAKING SODA
- 1 teaspoon baking soda
- 1/4 cup warm water
Baking soda is a very potent home ready; it is very versatile and is 95% effective when used to deal with ailments of any form. For constipation; mix a tablespoon of baking soda with a quarter cup of warm water. Drink it immediately; the faster, the more its effectiveness.
7. EPSOM SALT
- 2 teaspoons of Epsom salt (for adults) OR ½ teaspoon (for children)*
- 1 cup of water or fruit juice
The measure Epsom salt should be taken as indicated above. Mix in either one cup of water or fruit juice. Epsom salt contains salt and magnesium which are two credible components that will help stop constipation. Take this solution; after 4 hours, if there are no improvements, take another dose of the formula.
8. PRUNE JUICE
- 2 glasses of prune juice (8oz)
This is one of the classic cures for constipation. It is a pure natural laxative. You need a glass in the morning and the other at night to relief constipation. It will not take more than a few hours before results start to show.
9. DANDY DANDELIONS
- 1-2 teaspoons of dried dandelion leaves
- 1 cup of hot water
They are terribly annoying in nature; but after trying this formula, your perception is bond to change. It is a gentle laxative as well as an effective detoxifier. Put 1-2 tablespoon of the dried leaf into a mug and pour hot water into the mug. Cover it and allow it to dilute for about 6-10 minutes. Drink for about three times in a day.
10. PLAIN YOGURTS
It helps to keep the good bacteria in the body working perfectly well. In times like this when people eat all sorts of processed sugar and foods; you need the bacteria in the system to function at optimal level. 1-3 three cups of plain yogurt in a day will help keep the bacteria working and prevent constipation.
11. THE WISDOM IN SQUAT
This may sound very strange and laughable – but it works. Before condemning this process, why not try it out? When you literally squat over the toilet; it can help relief your constipation. It is a sure means to kick start the workings of your colon.
12. NATURES CALL
This is yet another preventive measure. There is wisdom in prevention, it is far better than cure. When you have that urge to ease your bowel; heed it and move straight in to obey the call of nature. That way, you will be able to prevent issues that might lead to constipation.
13. ESTABLISH YOUR ROUTINE
You have to regulate the time you go to answer the call of nature. We recommend you set aside 15 minutes for 1-3 times on a daily basis. Make sure you adhere to this time on a daily basis. Even if nothing is happening, maintain the routine and your bowels will sure adjust. It is a good preventive measure.
Coffee is also a very good remedy for easing constipation. It contains caffeine which is a natural stimulant for the digestive system. Do not abuse it because it might become counterproductive. 1-2 cups in a day is enough.
There are too many conveniences in the world today. You must get moving for your bowels to move as well. Exercise is one of the means through which you can overcome the constipation. It is recommended that you wait an hour after big meals before embarking on an exercise.
Those are our take on the top 15 remedies to prevent constipation – a mixture of the curative and preventive means it what you need to consider.